When we quiet our mind a deeper source of wisdom will speak. Being aware of - and listening to - this innate and intrinsic inner guidance is a cornerstone to living a life you love.

In this easy yet profound mediation series I have attempted to give you a flavour of the depth of true meditation practice. Taught to me in the West during my psychotherapy education, combined with my experience in the East with established Buddhist Mediation Masters and world-renowned Yogi's.

These guided meditations will invite you to a deep connection with something greater, and thereby bringing more inner calm, wisdom and joy into your life.