We all remember places, people or pets that bring us a sense of calm, and safety.

Unfortunately it is not always possible to physically visit these places, or to spend time with those dear to us. But with the help of creative imagination, visualisation and meditation we can access a place inside our own minds connecting us with a feeling of safety and peace. 

This meditation reduces stress and anxiety and connects you with a safe and calm centre inside of yourself. Whatever life throws your way, this meditation brings that much wanted sense of safety and resilience.