We all remember places, people or pets that bring us a sense of calm, and safety. Unfortunately it is not always possible to physically visit these places, or to be with those dear to us. With the help of creative imagination, visualisation and meditation we can access a place inside our own mind connecting us with that feeling of safety and peace. 

This meditation reduces stress and anxiety and connects you with a safe and calm centre within yourself. Whatever life throws your way, this meditation brings that much wanted sense of safety and resilience.