Want to feel like your usual self again? Without anxiety, obsessive thinking and energy-draining fears (either real or imagined)? This simple guided meditation brings hope, stability, resilience and inner stillness. By making use of the stable imagery of a lighthouse in the storm, it becomes easier to ride out the emotional waves within. It's based on Jungian Psychotherapy and was taught to me at the Centre of Counselling and Psychotherapy (CCPE) in London. May it shine a light of hope for you.

You can access this meditation for free via the fee app InsightTimer.