Course Curriculum

Your modules are released in a drip pattern, the next module becomes available when the previous module has been completed. Enjoy the journey!

  • 1

    Welcome to Your Inner Journey

    • Start Here

    • Self-Assessment Survey

    • Love & Confidence Questionnaire
  • 2

    Bonus: Setting Intentions for Love - Well Begun is Half Done

    • Well begun is half done

    • Let's find your why, so the how becomes easy.

    • Guided Meditation - Connecting with your deeper motivation.

    • Workbook - Setting Goals & Intentions
  • 3

    Module 1: Building Self-Confidence and Self-Worth

    • What means being self-confident as a partner to you?

    • What is the difference between self-confidence and self-worth?

    • Enjoy a visual representation of your deepest heart's desire

    • Let's create your Vision Board

    • Guided Meditation: Connecting with your heart's desire

    • Your Vision Board - Beyond the Surface: Discover the hidden, unconscious meaning of your images
  • 4

    Module 2: Staying Calm when Triggered

    • Learn how to regulate your own emotions under all circumstances

    • Tools for instant calm: your support / resource team

    • Your Safe Place Meditation - Find Your Inner Sanctuary

    • Your Safe Place Meditation - Your Road Map: Thoughtful instructions on how to find your Safe Place within.

    • Tools for instant calm: Your Safe Place Meditation - Relax your mind and find peace at the centre of your being.

    • Tools for instant calm: 54321 mindfulness of the senses
  • 5

    Module 3: Communication that Turns Conflict into Connection

    • Talking With Heart: An introduction to mindful dialogue for couples

    • Foundations of Compassion: The three guiding pillars of non-violent communication

    • Talk That Heals: Discover the four steps of non-violent communication and turn conflict into connection

    • Workbook: Practice with your own real-life examples

    • Further Resources
  • 6

    Module 4: Emotional Awareness for Loving, Lasting Bonds

    • Emotional Mastery: Teachings from a Buddhist monk

    • Emotional Awareness: The Heart of Deeper Connection

    • Workbook: How to master your emotions and unlock a new level of clarity and confidence.

    • Discover a completely different way to talk about how you are feeling

    • Welcome to the "Blob Tree"

    • Anger without Damage: Expressing, not Erupting

    • Survey: How are you Doing?

    • Further Resources