Return to Love: Build Self-Confidence in Relationships
Transform heartache into confidence in six weeks. Reignite love and confidence within yourself and deepen your connection with your partner.
Your modules are released in a drip pattern, the next module becomes available when the previous module has been completed. Enjoy the journey!
Start Here
Self-Assessment Survey
Love & Confidence Questionnaire
Well begun is half done
Let's find your why, so the how becomes easy.
Guided Meditation - Connecting with your deeper motivation.
Workbook - Setting Goals & Intentions
What means being self-confident as a partner to you?
What is the difference between self-confidence and self-worth?
Enjoy a visual representation of your deepest heart's desire
Let's create your Vision Board
Guided Meditation: Connecting with your heart's desire
Your Vision Board - Beyond the Surface: Discover the hidden, unconscious meaning of your images
Learn how to regulate your own emotions under all circumstances
Tools for instant calm: your support / resource team
Your Safe Place Meditation - Find Your Inner Sanctuary
Your Safe Place Meditation - Your Road Map: Thoughtful instructions on how to find your Safe Place within.
Tools for instant calm: Your Safe Place Meditation - Relax your mind and find peace at the centre of your being.
Tools for instant calm: 54321 mindfulness of the senses
Talking With Heart: An introduction to mindful dialogue for couples
Foundations of Compassion: The three guiding pillars of non-violent communication
Talk That Heals: Discover the four steps of non-violent communication and turn conflict into connection
Workbook: Practice with your own real-life examples
Further Resources