This Inner Journey is for anyone who has lost themselves somewhere along the way.

Have you given so much that you forgot about yourself and now find yourself tired, numb and simply not like yourself?

If you are searching for clarity, answers and direction then this course will help you re-connect with yourself, find your truth and know what it is you really want in life. The course helps you heal, grieve and let go of what is no longer serving you. It's an invitation to step into a new version of yourself, full of zest for life.

This online course is ideal when one-to-one sessions currently don't fit in your budget, or if the idea of working with a professional still feels a little daunting. It's made for you if you like to explore what is going on inside of you by yourself, in a gentle way and at your own pace.

Coming Home is about re-connecting with who you truly are and embedding this in the fabric of your everyday life. This is a deeply transformative coaching course to find yourself again, particularly after a stressful period in your life. During this Online Course you will:

- Re-work your Life’s Story, acknowledge the challenges and triumphs you've gone through and find new meanings in the positive and negative shifts along the way.

- Gain insights into patterns of behaviour, recurring emotions and create a bird's eye view about how and why you made certain decisions throughout your life.

- Identify your responses to stressful situations and let go of patterns of thinking and behaving that are getting in the way of what you really want.

- Improve your self-awareness by learning to create a bit more distance between yourself and your thoughts and emotions, making it easier to become aware of your underlying negative beliefs and to transform them into new positive core beliefs.

- In a gentle and caring way, you'll heal and let go what is no longer serving you.

- Identify and acknowledge your strengths and celebrate your positive qualities in order to increase your confidence and self-worth.

- Listen to the still, small voice within in order to get even better at tuning into and following your intuition.

- Translate your insights into tangible action and define clear steps ahead to improve your day-to-day reality straight away.

This Online Coaching Course creates the time and space to remember who you are, deep inside. Finding yourself again brings great healing, inner calm and deeply nourishes your soul.

Sometimes our own lack of confidence of being able to make a change can mean we never get going in the first place. There may be other worries lurking in our minds; Will I have to completely change who I am? Can I do that? Do I deserve to be that happy? Do I have the support of my family? Will my partner approve of the changes I want to make? Will it work out?

This course has been created as a very gentle and supportive companion, it will support you in becoming clearer about yourself, it will help you explore and heal in the most gentle way and you are in control of how this shapes your life. Also, this course is completely self-paced, and taking small steps at your own rhythm will one day get you exactly where you'd like to be!

I know from experience that once the pathway is clear, once we are free from what is getting in the way, then it absolutely is possible to make the changes we want for ourselves.

This one is a common worry. It's partly a genuine fear as inconvenient stuff is going to come to the surface. Almost guaranteed. But it's like a spring clean; once you're free of the old, unnecessary stuff you'll feel so much lighter and there will be space for the new.

And yes, change can be inconvenient. Moving away from what we know is scary, even when it's not making us happy. If you are at peace with the way things are, then don't change. But if you feel there is more out there for you, be courageous and jump in. One day you'll look back and you'll be grateful that you did.

As you might travel through delicate territory we want to make sure you'll be alright along the way. Therefore we invite those of you who feel a little fragile, to have a free conversation with one of our coaches before you start, or to combine the online course with one-to-one sessions for additional support along the way.

I can honestly say you may never really feel like it’s the right moment for anything, perhaps that right moment doesn’t really exist...

One thing I do know is that when something comes across our path that makes us ask that question it’s helpful to pay attention to that. I do believe that there is part of us that is always longing for and working towards realising the best possible expression of ourselves. I know that we gain confidence by taking an active step towards creating a more positive future and I do know that when we avoid making our own inner work a priority, we can find ourselves frustrated, resentful and unfulfilled. I know that it’s far more likely that we regret the things we don’t do rather than the things we do and that agency and action create a positive spiral of confidence, momentum and change for the better.

And of course, when something truly matters to us we don't wait and see, we actively create time for it. When something is important, we always find a way.

There is so much available to us now that we can spend our money on and it’s hard to discern what will make the difference. It’s also rather impossible to place a value on something that has so many potentially far reaching benefits.

I honestly believe that Coming Home will be different from what you may have tried before. It is founded in both solid psychology and the wisdom of ancient tradition and, because of the careful way it has been designed and as the result of years of both personal and professional experience, will bring a new and fresh insight and approach.

There are also my personal credentials that hopefully give you some further reassurance. I have been working as a full time Coach and Psychotherapist in the City of London, at Wormwood Scrubs (the biggest male prison in London) and worldwide since 2008 with a whole diversity of clients. Fifteen years of clinical experience has gone into the development of this course. I’ve been featured broadly in the media and publications and noted for the fresh perspective and depth of insight that my work brings, which hopefully can give you some confidence that you don’t have to take my word for it. The programme itself was created and recorded during my sabbatical in India and Nepal and that spiritual context I believe brings a profoundly different and inspiring energy to Coming Home. It was certainly a joy to create.